Warning Signs To Know You Are Eating Too Much Sugar

1 A Foggy Brain

Sweet foods make sugar in blood spike and then fall rapidly instead of gradually. If you’re kind of foggy, especially after a meal, you’re probably high on sugar.

Article Continues after the joke

Random Joke

five birds sitting on a fence

Little Johnny was sitting in class doing math problems when his teacher picked him to answer a question, "Johnny, if there were five birds sitting on a fence and you shot one with your gun, how many would be left?"

"None," replied Johnny, "cause the rest would fly away."

"Well, the answer is four," said the teacher, "but I like the way you're thinking."

Little Johnny says, "I have a question for you. If there were three women eating ice cream cones in a shop, one was licking her cone, the second was biting her cone and the third was sucking her cone, which one is married?"

"Well," said the teacher nervously, "I guess the one sucking the cone."

"No," said Little Johnny, "the one with the wedding ring on her finger, but I like the way you're thinking."

2 Not Sweet Enough

If you ingest a lot of sugar, your taste buds’ tolerance for it goes up, making you need more and more to feel the sweetness.

3 Fatigue

Food that has lots of sugar in it may give you a boost of energy, but the fall is more like a crash. If you’re frequently tired, you’re probably having too much sugar.

4 Cravings

Sugar creates addiction, so you will find yourself wanting more and more of it.

5 Frequent Colds

Excessive sugar gradually weakens your immune system, making you prone to colds.

6 Skin Problems

Sometimes, the first sign of excessive consumption is skin problems: Acne, rosacea, eczema, or even just excessive oiliness or dryness can be a reflection of too much sugar in your body.

7 Weight Issues

We may be stating the obvious, but. Sugar has no protein fiber, so it doesn’t lead to satiation so that you will eat some more. This can lead to diabetes.