This Is Why You Need To Massage Your Feet Every Night Before Bed
A massage can help you in many ways. It improves blood flow through the massaged parts, it stimulates secretion of sweat, it helps in reducing fat, it has effects on muscle stretch and relaxation. So it is not a secret that massage will help your body.
But do you know how important it is to massage your legs before bed? If not, continue reading. We are explaining why it is really important.
4 The Power Of Touch
Most people believe that massage therapy is just for relaxation, but it can achieve so much more focusing massage therapy on the pressure points can not only help you get rid of stress but also help you heal in many ways. This is known as Reflexology.
3 Reflexology
Reflexology refers to a form of healing which happens when you apply pressure to specific parts of the body, and receive a positive reaction in turn.
2 The Connection
You would be surprised to know that there is a connection between feet and the organs while massaging. This can help in stimulation and also increase your sexual drive. The lungs and brain are connected with the big toe, while the second, third and fourth toes can help solve tooth pain.
health and fitness
health and fitness
1 All In The Feet
Blood circulation occurs correctly, most of the diseases are prevented, and sleep will be improved a lot when you massage your feet. So, before going to bed, don't forget to massage them for a healthy life.
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