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Simple ways to get a flat tummy in just one month

by Qunki Team | health and fitness
Home > health and fitness > Simple ways to get a flat tummy in just one month

Who doesn't want to have a flat tummy? A flat stomach is everyone's dream, and for many of us, it dreams only a dream. This may be attributed to the not-so-active sedentary lifestyle and all the junk food we munch upon all the time. Though we acknowledge that these habits of ours act as the detrimental factors to losing weight and getting a flat tummy, we can't allow out a dream to remain a dream. If we say that there is an exercise regime available that reduces that unwanted stubborn fat in your belly is making it look flat in just 30 days, will it not be exciting? Appears to be another hoax post? No, it is not. Just read through in a relaxed manner and get that flat tummy you dream of in just 30 days.

1 Decide to lose tummy fat


Deciding sternly to lose belly fat even if it means working hard towards that goal is the first step towards losing that belly fat. Choose to burn your belly fat and the excess calories accumulated in the area through regular exercising and being on a strict diet. This stern mindset will automatically take you towards the goal making you look slim with your flat tummy

2 Go in for experts


It would be a good idea to seek the help of a Physical exercise trainer who will be able to guide you through suitable exercises for you. He will recommend those exercises you need to be performing to lose your belly fat while at the same losing weight. He will also help you strengthen your core since everything put together compromises to the complete figure

3 Select the exercises


The next logical step in your belly fat burning mission is to choose the exercise you plan to perform regularly. While 50 sit-ups may be a good choice since the crunches will take care of burning the fat, ensure to do them properly so that no pain is felt in the back later. While doing sit-ups keep your back erect. Ask for abdominal exercises that burn fat in the abdomen. Plank exercises will help you get off with the belly fat providing strength to the abdomen muscles

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4 Practice Ball Workouts


Ball exercises tone the abdominal muscles better than any other form of exercises. So when you decide on the exercises to go in for reducing your belly fat, choose ball exercises without fail. A stricter version of Ball exercises that can give the desired results in a faster manner is not to allow the ball to fall or drift by holding the same in between your legs. The other ball exercise that can help you get rid of abdomen fat is the jack-knife sit-ups which is performed by partially balancing on the ball on your back

5 Healthy diet matters


Eating a healthy Diet plays a significant role in every weight loss regime. Value adding food items like Almond which is rich in magnesium and fiber content must be consumed in considerable quantities. This will help build muscles in the abdomen and also to strengthen the same. Eat food items rich in Omega 3 Fatty Acids which increases your metabolic activity keeping you satiated for longer periods of time. Flax Seeds, Walnuts, and Salmon are some of the food items rich in Omega 3 fatty acids. Consuming Soya Milk is an easy way to burn your belly fat too.

6 Reduce high calorie intakes


Be conscious about the calories you munch in every day. Be truthful to yourself about your calorie intakes every day since conscious efforts in this area will contribute to your dream in a faster manner. Keep away from all your favorites that may increase the calories in your body and contribute to your fat levels.

7 Follow the plan


Now that you have made a plan and decided to stick to the same, the final part of the complete regime is to strictly implement the plan. Avoid giving excuses like just once or it will not matter to eat your favorite item that is high in calories. Bring in control on all aspects for just 30 days. Lose your tummy fat which was your dream.

So now we know that losing tummy fat is not that hard. It just takes a hard mindset to follow a strict regiment you set for yourself. Just get rid of the unwanted flab in 30 days and show yourself you can achieve whatever you want to, if only you decide to.

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