Top 20 Superfoods To Help You Live A Longer And Healthier Life

By Qunki Team | health and fitness

If you want to eat healthier, the best bid for you is to eat superfoods. But which ones to choose? To make your transition from normal foods to superfoods easier and less cumbersome, we have prepared a list consisting of 20 superfoods, along with stating why they are going to prove beneficial for you. Food advertising is always confusing- it is indeed hard to know if low sugar, low fat, all natural, whole grain or organic is the best healthy option for both you and your family. Eating non processed foods like these is a good and simple way of becoming healthier by changing your eating habits. So, read on to find the healthiest superfoods you should incorporate in your diet.

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1 Apples

These tangy, crunchy fruits have, from time immemorial, been known to keep you healthy and keep the doctor away. Apples contain quercetin, an antioxidant that has been found to reduce the risk of a lung cancer. Apples also contain loads of boron, a natural diuretic, and fiber. It has been found that eating apples reduces the risk of asthma, diabetes, and cardiovascular diseases.

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