15 Foods You Can Eat a Lot Without Gaining Weight

6 Pineapple

This delicious fruit is the best friend of those whore losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.

Article Continues after the joke

Random Joke

There was this guy who was married to a blonde

There was this guy who was married to a blonde, and each night he came home with a new blonde joke.

One night the wife got mad and decided to show him that she wasn't dumb.

She spent the whole next day learning all her states and capitals.

That night when he got home he told his joke.

She says, "I'm not so dumb. I know all of the states and capitals. Go ahead, quiz me."

He thought for a moment and asked, "What is the capital of Massachusetts?"

She quickly replied, "M"!

5 Apples and Plums

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One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.

4 Salad

Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.

3 Berries: currant, cranberry, strawberry

Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.

2 Cabbage, Broccoli, Cauliflower

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These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn't, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.

1 Myth and Truth

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If you want to stay slim, it's best to have dinner 3-4 hours before sleep. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. If your sleep time begins at midnight, then eating at 8 p.m. is normal.

So, Every food is not packed with high calories. Some foods are also our friends to help our weight loss.