8 Simple and Effective Ways To Avoid Breast Sagging

By Qunki Team | health and fitness

Everyone wants a perfect body. But, as we get older, our body changes the way we never want to be. One of the worst change is your breasts start to sag after a point. But you can keep them in good shape and health if you take care of a few things. Here are some simple and effective ways you can use to prevent your breasts from sagging and keep them in perfect shape.

1 Exercising

Excercising is always good to your body. It keeps your body in good health and shape. Same way it keeps your breasts from sagging as well. So exercise regularly and keep up a good shape.

Article Continues after the joke

Random Joke

A blonde and a lawyer

A blonde and a lawyer are seated next to each other on a flight from LA to NY.

The lawyer asks if she would like to play a fun game?

The blonde, tired, just wants to take a nap, politely declines and rolls over to the window to catch a few winks.

The lawyer persists and explains that the game is easy and a lot of fun.

He explains, "I ask you a question, and if you don't know the answer, you pay me $5.00, and vice versa.

" Again, she declines and tries to get some sleep. The lawyer, now agitated, says, Okay, if you don't know the answer you pay me $5.00, and if I don't know the answer, I will pay you $500.00."""

This catches the blonde's attention and, figuring there will be no end to this torment unless she plays, agrees to the game.

The lawyer asks the first question.

What's the distance from the earth to the moon?

The blonde doesn't say a word, reaches into her purse, pulls out a $5.00 bill and hands it to the lawyer.

Okay says the lawyer, "your turn."

She asks the lawyer, "What goes up a hill with three legs and comes down with four legs?"

The lawyer, puzzled, takes out his laptop computer and searches all his references, no answer.

He taps into the air phone with his modem and searches the net and the library of congress, no answer.

Frustrated, he sends e-mails to all his friends and coworkers, to no avail.

After an hour, he wakes the blonde, and hands her $500.00.

The blonde says, "Thank you," and turns back to get some more sleep.

The lawyer, who is more than a little miffed, wakes the blonde and asks, "Well, what's the answer?"

Without a word, the blonde reaches into her purse, hands the lawyer $5.00, and goes back to sleep.

And you thought blondes were dumb.

2 Sudden weight loss can cause loose skin.

There is no question; weight loss is a good thing if you are overweighted. But if weight loss is sudden, it will affect your breast badly. If your weight loss is slow, then no need to worry about losing the shape of the breast.

3 Say No to Smoking

Smoking is always injurious to health in many ways. Same in case of breast health. Your smoking habit will ruin the good shape of your breast. Say no to smoking to keep your skin healthy and firm to your body.

4 Only use the perfect fit bra to you

Use perfect sized bra. A miss-sized bra can affect your breast shape. Don’t even try to adjust your breast with your old bras.

5 Well fitted sports bras

Usage of well fitted sports bra will help as well.

6 Massage

Massage your breast once a week properly to maintain proper blood flow in your chest muscles and make them healthy.

7 Moisturize it

Proper moisturizing will prevent skin aging and damage. Apply a quality cream or lotion on your breast regularly.

8 Avoid UV rays

Try to avoid direct sunlight. It may cause sunburns, Stay away from harmful UV rays. Apply a good sunscreen before going out.

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