1 Take Fish Oil Capsules
Fish is an amazing food item since it has lots of nutrients with comparatively less amount of fats. Nutritionists often recommend consuming at least 300 mg of fish oil every day.
This helps in increasing metabolism and can burn up to 500 calories. You should take fish oil capsules so that excess fat is not ingested.
Article Continues after the joke
Three women are about to be executed for crimes.
Three women are about to be executed for crimes.
One's a brunette, one's a redhead, and one's a blonde.
Two guards brings the brunette forward, and the executioner asks if she has any last requests.
She says no, and the executioner shouts, "Ready . . . Aim . . ."
Suddenly the brunette yells, "earthquake!!"
Everyone is startled and looks around. She manages to escape.
The angry guards then bring the redhead forward, and the executioner asks if she has any last requests.
She says no, and the executioner shouts, "Ready . . . Aim . . ."
The redhead then screams, "tornado!!"
Yet again, everyone is startled and looks around.
She too escapes execution.
By this point, the blonde has figured out what the others did.
The guards bring her forward, and the executioner asks if she has any last requests.
She also says no, and the executioner shouts, Ready . . . Aim . . ."
The blonde shouts, "fire!!"
2 Consume More Red Meat
Lean red meat is extremely helpful to reduce weight. It burns lots of calories while you are digesting it since it is much difficult to break it down to its basic nutrients and hence requires extra energy.
It can also help in building muscles, which burn more calories than the same volume of fat.
3 Drink Lots Of Water
You have probably heard this countless number of times. Still, let us remind you once again. Water is crucial during weight loss. It helps in increasing metabolism and also keeps the body full. It also removes excess fat from food items so that you don’t absorb that fat./p>
4 Insert Ice
This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested.
You can lose up to 500 calories per week by drinking eight glasses of water with ice.
5 Prefer Organic Items
Organic foods and vegetables are richer in nutrients and do not contain harmful pesticides. Hence, they are beneficial to your body.
6 Eat Nuts
Nuts are considered to be rich in fats, hence most advise you to ignore them if you are on a diet. But they are completely wrong. They actually increase metabolism so reduce weight.
7 Spicy Food Is Better
Spicy food, such as hot peppers contain capsaicin which boosts your metabolism. It also decreases your appetite; hence you are forced to eat less.
8 Olive Oil
Olive oil, if consumed at a moderate amount, can significantly improve your metabolism. So don’t forget to include a little amount of olive oil in your food.
9 Salads Before Any Meal
Consume salads before any big meal such as lunch or dinner. Salads are low in calories, hence help in keeping the stomach full. As a result, you cannot eat too many calories during your main meal.
10 Apples
Apples are high in fiber, hence helps to keep your stomach full. A study has discovered that women who ate three apples every day lost more weight than those who didn’t, although both the groups consumed a same number of calories.
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