15 Ways To Lose Weight While Eating More

11 Drink Green Tea

It is advised that one should drink green tea just before a big meal. Researchers have shown that it prevents absorption of excess fat. Besides, it has anti-oxidants which are extremely beneficial for the body.

Article Continues after the joke

Random Joke

blonde dyes her hair brown

Tired of constant blonde jokes, a blonde dyes her hair brown.

She then goes for a drive in the country and sees a shepherd herding his sheep across the road.

Hey, shepherd, if I guess how many sheep are here, can I keep one?

The shepherd is puzzled but agrees. She blurts out "352!"

He is stunned but keeps his word and allows her to pick a sheep.

I'll take this one, she says proudly. "It's the cutest!"

Hey lady, says the shepherd, "if I guess your real hair color, can I have my dog back?"

12 Beans

Beans are an excellent food item; they release a hormone called cholecystokinin after you eat them. It is an appetite-suppressing hormone, which prevents you from consuming excess calories.

13 Eat Raspberries

Raspberries consist of ketones, which are known to increase metabolism. They also assist in breaking down fat.So include raspberries in your everyday diet.

14 Drink Coffee

Coffee not only helps in keeping you awake at night, but it also speeds up your metabolism. So next time you feel like drinking coffee, don’t hesitate. Remember the more you drink coffee, the more calories you burn.

15 Consume Grapefruits

Grapefruits too boost your metabolism. According to a recent study, those who ate grapefruits lost almost 4 lbs on an average. In fact, the maximum weight loss was 10 lbs. That is impressive.