1 A Foggy Brain
Sweet foods make sugar in blood spike and then fall rapidly instead of gradually. If you’re kind of foggy, especially after a meal, you’re probably high on sugar.
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five birds sitting on a fence
Little Johnny was sitting in class doing math problems when his teacher picked him to answer a question, "Johnny, if there were five birds sitting on a fence and you shot one with your gun, how many would be left?"
"None," replied Johnny, "cause the rest would fly away."
"Well, the answer is four," said the teacher, "but I like the way you're thinking."
Little Johnny says, "I have a question for you. If there were three women eating ice cream cones in a shop, one was licking her cone, the second was biting her cone and the third was sucking her cone, which one is married?"
"Well," said the teacher nervously, "I guess the one sucking the cone."
"No," said Little Johnny, "the one with the wedding ring on her finger, but I like the way you're thinking."
2 Not Sweet Enough
If you ingest a lot of sugar, your taste buds’ tolerance for it goes up, making you need more and more to feel the sweetness.
3 Fatigue
Food that has lots of sugar in it may give you a boost of energy, but the fall is more like a crash. If you’re frequently tired, you’re probably having too much sugar.
4 Cravings
Sugar creates addiction, so you will find yourself wanting more and more of it.
5 Frequent Colds
Excessive sugar gradually weakens your immune system, making you prone to colds.
6 Skin Problems
Sometimes, the first sign of excessive consumption is skin problems: acne, rosacea, eczema, or even just excessive oiliness or dryness can be a reflection of too much sugar in your body.
7 Weight Issues
We may be stating the obvious, but. Sugar has no protein of fiber, so it doesn’t lead to satiation so that you will eat some more. This can lead to diabetes.
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