This Is Why You Need To Massage Your Feet Every Night Before Bed

By Qunki Team | health and fitness

A massage can help you in many ways. It improves blood flow through the massaged parts, it stimulates secretion of sweat, it helps in reducing fat, it has effects on muscle stretch and relaxation. So it is not a secret that massage will help your body.

But do you know how important it is to massage your legs before bed? If not, continue reading. We are explaining why it is really important.

4 The Power Of Touch

Most people believe that massage therapy is just for relaxation, but it can achieve so much more focusing massage therapy on the pressure points can not only help you get rid of stress but also help you heal in many ways. This is known as Reflexology.

Article Continues after the joke

Random Joke

old washing machine :

Husband is walking behind his wife and says, "Your bottom is getting so big it looks like an old washing machine."

The woman keeps quiet and keeps walking.

Bedtime comes around, the husband starts getting amorous.

Wife says: "I'm not starting the old washing machine for such a small load. You'll have to do it by hand !"

3 Reflexology

Reflexology refers to a form of healing which happens when you apply pressure to specific parts of the body, and receive a positive reaction in turn.

2 The Connection

You would be surprised to know that there is a connection between feet and the organs while massaging. This can help in stimulation and also increase your sexual drive. The lungs and brain are connected with the big toe, while the second, third and fourth toes can help solve tooth pain.

1 All In The Feet

Blood circulation occurs correctly, most of the diseases are prevented, and sleep will be improved a lot when you massage your feet. So, before going to bed, don't forget to massage them for a healthy life.

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