1 A Foggy Brain
Sweet foods make sugar in blood spike and then fall rapidly instead of gradually. If you’re kind of foggy, especially after a meal, you’re probably high on sugar.
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A blonde is overweight
A blonde is overweight, so her doctor puts her on a diet.
“I want you to eat regularly for two days, then skip a day, and repeat the procedure for two weeks. The next time I see you, you’ll have lost at least five pounds.”
When the blonde returns, she’s lost nearly 20 pounds.
“Wow, that’s amazing!” the doctor says.
“Did you follow my instructions?”
The blonde nods…
“I’ll tell you, though, I thought I was going to drop dead that third day."
“From hunger, you mean?” said the doctor.
“No, from skipping,” replied the blonde.
2 Not Sweet Enough
If you ingest a lot of sugar, your taste buds’ tolerance for it goes up, making you need more and more to feel the sweetness.
3 Fatigue
Food that has lots of sugar in it may give you a boost of energy, but the fall is more like a crash. If you’re frequently tired, you’re probably having too much sugar.
4 Cravings
Sugar creates addiction, so you will find yourself wanting more and more of it.
5 Frequent Colds
Excessive sugar gradually weakens your immune system, making you prone to colds.
6 Skin Problems
Sometimes, the first sign of excessive consumption is skin problems: acne, rosacea, eczema, or even just excessive oiliness or dryness can be a reflection of too much sugar in your body.
7 Weight Issues
We may be stating the obvious, but. Sugar has no protein of fiber, so it doesn’t lead to satiation so that you will eat some more. This can lead to diabetes.
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